Are you feeling stressed out and in need of some clarity? Maybe you’re looking for a new way to start your day or wind down before bed. Whatever the reason, meditation can help. And what better way to start than with some simple meditative poses? Here are a few to get you started:

Child’s Pose 🙏

This pose is great for relieving tension in your back and hips. To get into it, start on your hands and knees, then bring your hips back and down towards your heels. Stretch your arms out in front of you and rest your forehead on the mat. Take deep breaths and focus on relaxing your body.

A person in Child's Pose with their arms stretched out in front of them.

Lotus Pose 🌸

This pose is a classic meditation pose. Sit cross legged on the floor, bringing your feet up onto your thighs. If this is too difficult, try Half Lotus Pose, where one foot is on the opposite thigh and the other foot is tucked under the opposite thigh. Straighten your back, relax your shoulders, and place your hands on your knees, palms up or down. This pose can help with concentration and calming the mind.

A person in Lotus Pose with their feet tucked up onto their thighs.

Corpse Pose 💀

As creepy as it sounds, this pose is actually very relaxing. Lie down on your back, spreading your arms and legs out comfortably. Close your eyes and focus on your breath, letting your body sink into the ground. This pose is great for reducing stress and anxiety, and can even help with insomnia.

A person lying down on their back with their arms and legs spread out.

Seated Forward Bend 🙇‍♀️

This pose is great for stretching out your hamstrings and lower back. Begin sitting on the floor with your legs straight out in front of you. Reach forward and try to touch your toes. If you can’t reach them, don’t worry! Just go as far as is comfortable for you. Take deep breaths and focus on relaxing into the stretch. This pose can help calm the mind and relieve stress.

A person in Seated Forward Bend, reaching towards their toes.

Warrior II 🗡️

This pose is a little more active than the others, but can still be used for meditation. Stand with your feet about hip distance apart, then step one foot back, turning it out at a 90 degree angle. Bend your front knee so that it’s directly over your ankle, then stretch your arms out to the sides. This pose can help with grounding and focus.

A person in Warrior II with one foot stepped back and their arms stretched out to the sides.

No matter which pose you choose, the most important thing is to listen to your body. If something doesn’t feel right, stop and adjust. Remember to breathe deeply and focus on relaxing your mind and body. With practice, you’ll find that meditation becomes easier and more beneficial.

A collage of all the meditative poses listed above.

So go ahead, find a quiet spot, and give one of these poses a try. You may be surprised at how much it can improve your mental clarity and reduce your stress levels. Namaste. 🙏